6 Healthy Lifestyle Changes That Will Last Longer Than January

It’s January which means the gyms are overcrowded and Lululemon is definitely hitting their sales goals. We all love a good resolution. Everyone is doing it this month so it feels like we’re all in this together and we have a brand new year and this time is going to be different. …but is it … Continue Reading

My Healthy Living Schedule

In 2018 I lost 20 pounds and was able to keep it off, while still eating things I enjoyed, sharing meals with friends at my favorite restaurants and having wine filled gossips sessions on my girlfriend’s couches. Turns out, you can be a healthy person and still live a fun life. Who knew? As I’m … Continue Reading

Use My Healthy Trader Joe’s Guide to Start Off 2019 Right

I know that everyone is obsessed with Target and yes, obviously I have myself walked out with 3 candles, a new lamp and none of the things I actually went in for but for me personally, Trader Joe’s is the store that really gets me going. Admittedly, I fall victim of their MANY delicious and … Continue Reading

How to Stay Healthy(ish) During The Holidays

We are in the middle of what I like to call Eating Season and it’s truly a magical time of year! Not only am I referring to the two glorious nights of the year where we are encouraged to overeat but in general it seems like food is what brings us all together from October … Continue Reading

How Eliminating Dairy Transformed My Body

You guys I think I’m about that #fitness life. Who do I think I am? It’s been almost three months since I posted my initial lifestyle change update, which was supposed to be a weekly series (oops) but thankfully while I was not at all consistent with updating you guys I have been very consistent … Continue Reading

Why I Can’t Diet: Deja Vu Pizza & Pasta

I have yet to meet a person who doesn’t like pizza. Everyone loves pizza. It is a universal favorite. So it could be argued that one of the reasons I can’t diet is just pizza in general. However, I could absolutely live without many of the pizzas I have tried. And I do consider myself … Continue Reading